Monday, February 6, 2017

EASY + HEALTHY DINNER IDEAS • Vegan Recipes • Lisa Lorles

Open me!

If you make any of the recipes, tag #LisaLorles on Instagram!

The recipes are on my Instagram on the picture of the quesadillas » ❤

R E C I P E S

Fried Rice

- 1 cup extra firm tofu

- 1 cup rice

- 2 cups mixed veggies

- Any spices you want, I use garlic powder, onion powder, salt, pepper

Spinach and Broccoli Pasta

- box of 12 ounce pasta

- 3 tbsp vegan butter

- 3 handfuls fresh spinach

- 2 1/2 cups vegan mozzarella shreds

- 1 tsp garlic powder

- 1 cup non-dairy milk

- sprinkle salt & pepper

Mashed Potato Quesadilla

- 2 medium tortillas

- 1 cup mashed potatoes

- 1 cup shredded cheese

- green onions

- - - - A B O U T M E - - - -

HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload!

- - - - C O N T A C T - - - -

Contact me at:

LisaLorles@gmail.com

- - - - L I N K S - - - -

» Instagram:

www.instagram.com/LisaLorles

@LisaLorles

» Snapchat:

@LisaLorles

» - - - Q & A - - - -

Q: What equipment do you use?

A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?

A: Half filipino, half canadian

Q: Are all products you use vegan?

A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.

- - - - - - - -

Music: K-391 - Earth [NCS]

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